Trail running is increasing in popularity not only in the UK but in many other parts of Europe and North America. More and more people are getting into the excitement of ascending and descending trails on hills. Championships are being organized all over many places and trails range from 5 km to 100-mile super marathons. It is easy to see that the practicing of this activity requires a lot of energy input and much stamina.
Trail running or mountain running (as it is best known in the UK) is a fascinating activity that will surely allow to drop off stress and make you fit. You actually need to stay fit in order to keep up to the game.
You already know what type of shoes you must wear; the rigid type that will protect your from jagged stones and will keep you safe on uncharted ground. But it is also important that you wear some other gear that is ultralight.
Many eventualities may occur in a trail. You are far from home and you probably are planning on a whole day activity. Therefore, it is necessary to be prepared with stuff you might need. The First thing is to make sure you trail in company and not by yourself. In this way, you can split carrying supplies among the team members.
Remember that if you do not want to get tired easily, you must be effective at packing up for a 5-10 km trail. Find the best ultralight gear at Ultralightcamp.com. You will find the best and lightest parts to make your mountain running a truly satisfying experience.
Keep yourself light as you will be going up and up along your trail. You have to possess a great endurance but this does not mean you should add more weight to yourself. The lighter you pack, the more you will take advantage of the exercise. Keep in mind that you are not testing your muscular resistance here but rather your cardio resistance.
Trail running is a great activity and what a better way to practice it than with the lightest gear possible. You will definitively have to carry some important supplies with you as you run. Water being the most vital.
For much longer marathons and organized events, you have the advantage of having some water and food stations along every 5 km of trail. But even then, carry light packs to make your exercise about the running and not about the carrying. Enjoy this growing activity and be active as much as you can, keeping your supplies light and effective.