This might come out as stating the obvious but, in golf, staying in shape is important if you are aiming towards becoming a competitive golf player. If you are in the amateur side of golfing, you know you should be taking some golf lessons to increase your skills. But doing some workout and cardio will help you keep up with the competitive level.
Why is it so important to stay in shape while you play golf? There are several reasons for this:
Golf requires a lot of time
Sometimes, golf games can easily take one full day to complete. This means that, although it is true you will probably not get any strenuous activity during the duration of the game, you will be at least stay standing up and walking for a long time. This kind of activity does require you to be fit and in good shape. Your body must be able to endure it without giving your feet excess work. To this, you must add the long distances that you will need to move across the course.
Your swing must be good
Having a winning swing is not only about strength but also about concentration. You should be able to easily control the force you apply when hitting the ball. The muscles that you usually use during a swing include the latissimus dorsi, the rhomboids, the serratus anterior, the rotator cuff and several others. These muscles must be up and toned ready for your next swing. These muscles also help to protect the shoulder muscles from reaching their end point. Meaning that, if your muscles are not in good tone, they might suffer injuries. The excess application of force with these muscles might also cause some soreness. All these conditions can be prevented if you are including a great fit program to your practice.
Stay up for the game all the time
Being always ready for the big game is very important to always remain in the professional level. If you are already in a fitness program to stay in shape, you know all the efforts you have to make to reach an optimum level and how easy it is to go back to being out of shape. This is why you should always dedicate some quality time to your shape.
Golf in itself is not a sport that will provide you all the necessary workout for you to stay at the top of your game. However, there are other activities, such as hiking and running, that will help you stay in shape and maintain your golf level once you have become a professional.