Running is probably one of the easiest and the most common exercises that many of us do to burn some fat. Evidently, running is such an effective way to lose weight and improve your strength. It’s also a perfect cardio exercise that can help keep your heart healthy.
However, other than all the benefits that running can offer, it can also cause knee injury. For people who have been physically active for years, their knees are very vulnerable to getting strained. That’s where you might find knee braces useful.
But do you know what’s the best knee brace to use for running is? Here are some of the tips and ideas that you might want to consider.
Knee Braces Options
Just like any other sport supports, you need to use the right knee braces according to what you’re going to use it for. For running, there are several types that would work for you.
They normally have a hard outer cover and additional padding which can be wrapped around your knee in order to reduce the possibility of injury. You can often see people wearing knee pads when playing volleyball, skateboarding and even when biking.
Knee sleeves are used to treat swelling, after injury. Its main purpose is to provide compression, support and even warmth all over the knee. It normally has an opening on the kneecap, which you can slide over your knee.
Hinged Knee Braces
Obviously, this type of brace has hinges on its sides and straps to make sure that it holds in place. It provides the perfect support and knee stability. It can be made of either metal or plastic, adjustable enough to limit the extent of movement that you’re doing.
This is the most common knee brace support that many runners are using. It should be placed in between the bump of your shin and the bottom of the kneecap. It works by applying pressure on the tendons, relieving too much stress.
Choosing the Best Knee Brace
With all the many options for knee braces, you probably don’t really know what to get for yourself. However, you just have to consider some factors for you to be able to find the right option for you. One is to consider the kind of support that you need. Consider how intensely do you run. It should go with the level of support, injury and protection that you need.
Some people have overlooked the fact that they need to consider the absorbency of the brace. Choose the one which is made of a fabric that doesn’t hold much moisture. The most common cause of blisters is when the fabric rubs against your skin. Next is to consider the cost. Knowing that there are many types of knee braces today, their cost can vary. It should always be within your budget.
Lastly, don’t forget to visit your doctor for advice and suggestions. If you are trying to heal a knee injury or just wanted to avoid one, make sure that you get the help of a professional to be sure that you’re using the right one that suits your needs.