Author: Writer

Trail Running Training: Run with Ultralight Gear

Trail running is increasing in popularity not only in the UK but in many other parts of Europe and North America.  More and more people are getting into the excitement of ascending and descending trails on hills.  Championships are being organized all over many places and trails range from 5 km to 100-mile super marathons.  It is easy to see that the practicing of this activity requires a lot of energy input and much stamina.

Trail running or mountain running (as it is best known in the UK) is a fascinating activity that will surely allow to drop off stress and make you fit.  You actually need to stay fit in order to keep up to the game.

You already know what type of shoes you must wear; the rigid type that will protect your from jagged stones and will keep you safe on uncharted ground.  But it is also important that you wear some other gear that is ultralight.

Many eventualities may occur in a trail.  You are far from home and you probably are planning on a whole day activity. Therefore, it is necessary to be prepared with stuff you might need.  The First thing is to make sure you trail in company and not by yourself.  In this way, you can split carrying supplies among the team members.

Remember that if you do not want to get tired easily, you must be effective at packing up for a 5-10 km trail.  Find the best ultralight gear at Ultralightcamp.com.  You will find the best and lightest parts to make your mountain running a truly satisfying experience.

Keep yourself light as you will be going up and up along your trail.  You have to possess a great endurance but this does not mean you should add more weight to yourself.  The lighter you pack, the more you will take advantage of the exercise.  Keep in mind that you are not testing your muscular resistance here but rather your cardio resistance.

Trail running is a great activity and what a better way to practice it than with the lightest gear possible.  You will definitively have to carry some important supplies with you as you run.  Water being the most vital.

For much longer marathons and organized events, you have the advantage of having some water and food stations along every 5 km of trail.  But even then, carry light packs to make your exercise about the running and not about the carrying.  Enjoy this growing activity and be active as much as you can, keeping your supplies light and effective.

Biathlon: Running is Still the Best Physical Conditioning

Physical conditioning is one of the aspects you should focus on when you are planning to compete for a biathlon. More than accuracy when using the best air rifle to shoot a target at a required kilometer range, one must be able to physically stand strenuous activities in extreme weather conditions.

People from sunny, warm states who compete in a biathlon usually have difficulties adjusting to immense low temperature, especially in locations where thermal readings drop below zero. Most often than not, this reason hinders some to compete in the said event. Freezing temperature has certain effects on the human body. You must be well conditioned prior and during a biathlon competition.

Effects of Extreme Cold Climate on the Body

  • Alters Metabolism

Have you noticed how you shiver when the weather is cold? That’s your body trying to warm up in order to compensate with the low temperature. In cold climate, there is a significant increase in metabolism due to the increase demand in energy level. If you are not physically fit or properly conditioned, there is a tendency for fatigability or body malaise.

  • Muscle Stiffness

Compared to other sports, athletes participating in biathlon should set their body to a higher level of functioning. Cold climate has a way of inflicting sudden muscle discomfort, especially if they have existing joint conditions. The muscles tend to stiff, losing their flexibility. This can lead to injury and fatal accidents.

  • Decrease Agility

Athletes who are not well conditioned for the event can lose their agility freezing climate. Even though a competitor is proficient in shooting and has a high end rifle from Air Rifle Pro, it won’t do him any good if he shivers in the midst of aiming and shooting. Getting used to the climate is immensely important to avoid this situation.

  • Decrease Oxygen Consumption

High altitude has low oxygen levels leading to breathlessness. When this happens, the vital organs of the body are unable to function well. Without allowing the body to adapt to this kind of circumstances, there is a high probability of system failure. Thus, it is a requirement to train the body at all cost so that it can easily adjust to extreme temperature.

So what is the Best Conditioning? Running!

 

  • Running Conditions the Heart

You always hear that running is good for the heart – that is so true. By making the heart pump at its maximum rate, it enables to develop and strengthen the myocardial muscle. Due to this, the muscle is conditioned to tolerate extreme activities and physical stress that you will be facing during a biathlon competition. Compared to any cardiovascular exercises, running still proves to be the best work out of the heart.

  • Running Conditions the Lungs

I hope you are aware of the significant role of the lungs in oxygenating the whole body. Thus, it is very important to condition these organs. Running does not only enhance the lungs elasticity and capacity, it also regulates your breathing pattern. Proper conditioning of the lungs helps you to easily adjust your breathing and respiratory function in high altitudes where the air has low levels of oxygen.

  • Running Conditions the Muscle

When you are running, your muscles are being worked out. This is essential when you need to develop certain muscle group so you can ski faster and efficiently. Running conditions the muscles to prevent stiffening in cold climate and it also strengthens the muscle to endure the strenuous physical activity you are about to tackle.

  • Running Conditions the Bones

With every step when you are running there is a high impact that confronts the bones. This stimulates the development of healthy bone mass, which is much needed when you are serious about joining a biathlon.

  • Running Conditions the Metabolism

Metabolism and energy expenditure are related. Whenever you cover longer distances when you are running, your metabolism increases. This is the reason why people who engage in this type of activity are able to lose or maintain a healthy weight. It is the same reason how the body conditions itself for proper utilization for energy.

  • Running Conditions the Mind

Running does not only condition the body physically, but mentally as well. According to research, running aids in the creation of new neuron connections in the brain and also stimulates growth of new cells. This leads to better mental function, which also needed in competing in biathlon.

  • Running Conditions the Emotions

I am sure that you heard that running has been proven to reduce stress and anxiety. It combats depression and improves confidence. Whenever you are running, the body releases endorphins, which is also known as the happy hormone. In any sports or competition, being calm and stress free allows focus, enhances the proper body functioning and emotional stability.

This is just a short list why running is still the best physical conditioning before joining a biathlon or any sports for that matter. With all the benefits you can enjoy form running, this should be a regular thing that you should do with or without a competition. Good luck with your training.