There has been some discussion around the effectiveness of listening to music while running. Some would say that when runners listen to music when running, they don’t give themselves the chance to connect with the surroundings, which is a good part of the sport.
However, on the positive side, many runners would agree that having their playlist while running helped them a lot in so many ways. Some studies even show that music provides a positive influence to runners, motivating them and excites them in a way that they don’t feel tired and fatigue.
As you can see, almost 95 percent of runners wear headphones. In spite of some negative implication that some experts suggest that it might not be as helpful, runners became music lovers. There are several benefits that you can get when you run with your playlist on.
Run easy. Many runners say that when they run with music, it makes to run easier. It also lessens the feeling of tiredness and fatigue. One study even shows, that running with music on can reduce the perception of how hard the run by about ten percent.
Boost the mood. The music itself is known to excite and brings happiness to the one listening. Thus, when you’re running with music, it will definitely boost your mood, giving you more energy and the drive to run better and reach your destination with pride.
Improves performance. It’s probably true that runners who listen to music perform better than those who don’t. But yes, listening to music can definitely help to improve your performance since it stimulates every part of your body, giving you more drive to do best.
Running Music Playlist Ideas
According to Runner’s World, here are the top songs to consider when running:
- Lose Yourself by Eminem
- Thunderstruck by AC/DC
- Eye of the Tiger by Survivor
- Dog Days Are Over by Florence and the Machine
- Beautiful Day by U2
- Til I Collapse by Eminem
- Born to Run by Bruce Springsteen
- Runnin’ Down a Dream by Tom Petty
Listening while running can be beneficial, but you should also be sure about your safety. Since you got your headphones on, you might not be able to see what’s around you. You are on your own music world, which might put you in danger. When you’re running with headphones, be aware, especially when you’re a road runner. Your safety is the most important thing above all.
In choosing the best music, there’s really no particular rule to follow. Whether you go for classic or vintage, hip hop or something very soothing, it’s up to your own taste. You can just consider something that will put your mind and body at ease. You also would go for something upbeat, where you can run in sync with the rhythm.
There are too many songs that you can choose from when running. If you haven’t tried putting on headphones when running, maybe it’s time for you to make a difference. Improve your running experience and feel no stress!