Category: Training

How Biathletes and Hunters Calm their Breathing After Running

 

What do hunters and biathletes have in common? Well, they all do long rounds of cardio while shooting in between. A biathlon usually consists of the athlete skiing across a country trail with the total distance disrupted with four shooting rounds. The first two shooting rounds in a prone position while the other two is in standing position. Those who have tried this even at the amateur level knows the difficulty in trying to calm your nerves in order to shoot and hit your target.

Hunters on the other hand, have to do long distance walking and running after their game and shooting as the opportunity arises. This too presents a level of difficulty in acquiring, shooting and actually hitting your target. Not even the best archery sight with the best bow reviews can help you in hitting your target in this kind of scenario. So how do they calm their nerves after running or walking or skating?

Calming your breathing and consequently calming your nerves is both an art and a science. Elite biathletes and hunters can calm themselves down by lowering their heart rates seconds after they stop and acquire their targets. Here are the techniques that they employ:

  1. Have a steady composure—They tend to remain calm even in every stressful situation. They make it a point to practice a calm composure throughout the day rather than to calm themselves down in haste during the competition.
  2. Train harder—In order to make the body accustomed to stress, you need to train really hard until calming down your breathing, acquiring your target and consequently hitting it is second nature. You have to remember that the ability to lower your heart rate in seconds is a sign that you are at the top of your health. If you cannot attain this ability, that means that you are not that fit.
  3. Practice deep breathing—This is the key to everything. If you do frequent shallow breaths, then that means you’re panting and consequently, your hands won’t be steady. This is a huge problem among hunters and biathletes. You need to practice deep and consistent breathing in order to calm your nerves.
  4. Have the right mindset—Keep anxiety out! You can’t expect to practice all of the techniques above if you are an anxious person. This is particularly true when training and during the actual competition.

The best way to remain calm is to avoid overthinking about the matter. Give yourself time to relax after you have trained really hard. Both mind and body need a breathing space in order to recuperate and regain its strength.

Golfing Competitively? Why Staying in Shape Is Important

This might come out as stating the obvious but, in golf, staying in shape is important if you are aiming towards becoming a competitive golf player. If you are in the amateur side of golfing, you know you should be taking some golf lessons to increase your skills.  But doing some workout and cardio will help you keep up with the competitive level.

Why is it so important to stay in shape while you play golf?  There are several reasons for this:

Golf requires a lot of time

Sometimes, golf games can easily take one full day to complete.  This means that, although it is true you will probably not get any strenuous activity during the duration of the game, you will be at least stay standing up and walking for a long time.  This kind of activity does require you to be fit and in good shape.  Your body must be able to endure it without giving your feet excess work.  To this, you must add the long distances that you will need to move across the course.

Your swing must be good

Having a winning swing is not only about strength but also about concentration.  You should be able to easily control the force you apply when hitting the ball.  The muscles that you usually use during a swing include the latissimus dorsi, the rhomboids, the serratus anterior, the rotator cuff and several others.  These muscles must be up and toned ready for your next swing.   These muscles also help to protect the shoulder muscles from reaching their end point.  Meaning that, if your muscles are not in good tone, they might suffer injuries.  The excess application of force with these muscles might also cause some soreness.  All these conditions can be prevented if you are including a great fit program to your practice.

Stay up for the game all the time

Being always ready for the big game is very important to always remain in the professional level.  If you are already in a fitness program to stay in shape, you know all the efforts you have to make to reach an optimum level and how easy it is to go back to being out of shape.  This is why you should always dedicate some quality time to your shape.

Golf in itself is not a sport that will provide you all the necessary workout for you to stay at the top of your game.  However, there are other activities, such as hiking and running, that will help you stay in shape and maintain your golf level once you have become a professional.