If you have been running for years now, probably you might have come to a point once in your running career that you get into some kind of a running injury. And overuse injury is the most common one. This often occurs when the runner is isn’t experienced and probably are getting too excited to run long distances and in a much longer period of time without realizing that they’re already imposing exhaustion to their body.
As it is called, overuse injury happened when you tend to overuse your legs and your knees. If you put too much stress to your joints, muscles and tissues, it would result to overuse injury which can be painful and frustrating to the extent. It might even result to a severe injury, taking away from you’re the chance to run for life.
Dos and Don’ts
This is what you have to keep in mind, if you are new to running, understand your limits and make sure that you know the dos and don’ts. Marathoners are seasoned and experienced, and that’s what beginners need to understand. If it’s your first time to run longer distances, take note of all the things that you can and can’t do.
Running requires preparation. That means if you are planning to join fun runs and marathons, it requires preparation. How? You can do regular short runs a week before. You really have to prepare and condition your legs and knees before the actual run. And make sure to rest in between. Never push yourself too much.
You also need to gradually improve yourself. You can’t do it in a day. Increasing your mileage every time you run is a great idea. You might want to start with long walks first. Then slowly challenge yourself and increase your distance. You also need to use the right shoes for long walks to keep yourself from injury. Here is how you can continually increase your distance.
For beginners, never level yourself to marathoners who have been running for years. You can achieve that. But it would require a process. Make sure to do regular exercise and stretching as well. Instead of running every day, you can just do it every other day, giving your legs the time to rest and heal if needs to. Overusing your legs, joints and knee muscles will definitely lead you to injury.
Running injury is one of the most common injuries on the record. That’s even the reason why many companies are actually finding ways to help people with injuries to run still. Just like wearing leg compression socks which can help for better blood circulation. There are still other helpful gears that you can also wear to avoid injuries.
Remember, injuries can be career ending. Your legs are as important as your eyes. Getting into serious injury that affects your legs would mean a lot to how you’d be living your life. Overuse injury might be common and simple. But it might lead to a more serious one if you don’t have the right knowledge. Running is awesome, but staying away from injury is even more awesome!