Long Distance Running is more in the mind than anything else

Committed runners take it as a sweet challenge to travel through long trails.  A two-hour non-stop run is a great way to relax and to stay toned and fit.  It is a great cardio but it also is one that requires good stamina and determination.  Now, when you think about running for two hours, you are probably thinking, “well, that is way too much for me!”  You see, your body is perfectly capable of taking it.  Very long trails are traveled by runners every day.

Running Marathons

 

Think about marathons, the pretty long ones. There is always a winner in the many categories.  But the main race involves several kilometers taken in no less than at least one hour.  So you come to ask yourself what it is that they have that you do not.  Yes, a trail of, say, 10 kilometers, is a very long way to go. However, as stated before, your body is perfectly fit for it if you are a regular runner.

This leads to the conclusion that the one thing that is probably keeping you from running long distances is inside your mind.   Now, it does require more than confidence, granted.  It also requires some work.  Probably your worst fear is that you will be stuck in the middle of the trail and will have no strength to go back.

If you are having this kind of fears, then you should probably train a little.  Actually, start little by little.  Ideally, put yourself a goal for every training session.  Start the first day with a mere 3-kilometer run.  Then, little by little, push yourself a bit more every day.  You will be able to identify what is the maximum distance you can run.

With this information, you must find a program or diet that will allow you to build resistance to push your boundaries.  Work on this aspect before taking your running any further. Very importantly, do not halt on your regular running routine.

Running Trails

You should be able to collect enough performance to go over longer trails now.  There is an inherent satisfaction in the success of running through a long trail.  You can see that it is more about determination.  The success of such endeavor depends on your mind more than in anything else.

Your mindset is the most important factor affecting whether you succeed or not.  Throughout times we have seen how the power of the mind has enabled people to complete feats others might think impossible to complete.  Once you have set your mind into doing something, you have gone halfway already.

Long-distance trails are not for the faint of heart.  They are for people who love running and who believe that they can do it anytime, anywhere.  Learn how to get psychologically fit for doing those things that your body “thinks” it cannot do.  Psychotherapy can help you overcome your fears and help you be the best you can.  Rely on them to help you meet your goals.  There is a long distance trail waiting for you, challenging you.  Reach that goal and enjoy the satisfaction of delivering your best work.

How Biathletes and Hunters Calm their Breathing After Running

 

What do hunters and biathletes have in common? Well, they all do long rounds of cardio while shooting in between. A biathlon usually consists of the athlete skiing across a country trail with the total distance disrupted with four shooting rounds. The first two shooting rounds in a prone position while the other two is in standing position. Those who have tried this even at the amateur level knows the difficulty in trying to calm your nerves in order to shoot and hit your target.

Hunters on the other hand, have to do long distance walking and running after their game and shooting as the opportunity arises. This too presents a level of difficulty in acquiring, shooting and actually hitting your target. Not even the best archery sight with the best bow reviews can help you in hitting your target in this kind of scenario. So how do they calm their nerves after running or walking or skating?

Calming your breathing and consequently calming your nerves is both an art and a science. Elite biathletes and hunters can calm themselves down by lowering their heart rates seconds after they stop and acquire their targets. Here are the techniques that they employ:

  1. Have a steady composure—They tend to remain calm even in every stressful situation. They make it a point to practice a calm composure throughout the day rather than to calm themselves down in haste during the competition.
  2. Train harder—In order to make the body accustomed to stress, you need to train really hard until calming down your breathing, acquiring your target and consequently hitting it is second nature. You have to remember that the ability to lower your heart rate in seconds is a sign that you are at the top of your health. If you cannot attain this ability, that means that you are not that fit.
  3. Practice deep breathing—This is the key to everything. If you do frequent shallow breaths, then that means you’re panting and consequently, your hands won’t be steady. This is a huge problem among hunters and biathletes. You need to practice deep and consistent breathing in order to calm your nerves.
  4. Have the right mindset—Keep anxiety out! You can’t expect to practice all of the techniques above if you are an anxious person. This is particularly true when training and during the actual competition.

The best way to remain calm is to avoid overthinking about the matter. Give yourself time to relax after you have trained really hard. Both mind and body need a breathing space in order to recuperate and regain its strength.