Running takes a lot of endurance, especially if you want to compete. In order to become a proficient runner, you must practice and workout on a regular basis. With that in mind, a sound mind and body will be very important to keep you running on a regular basis and that’s where supplements come into play. But always remember that you shouldn’t rely to supplements alone. Nothing can beat a healthy and balanced diet.
But pre-workout supplements can help you bring out the best in you. This list of pre-workout supplements review should help you decide which ones to get. Without further ado, let’s begin.
Amino Energy: Optimum Nutrition
A decent supplement to enhance your cardio endurance as well as recovery. It contains BCAAs, a great recovery and endurance supplement ingredient. Aside from that, it also contains L-glutamine, caffeine and antioxidants. Recommended servings contains caffeine equal to a cup and a half of coffee.
Body Rush: Force Factor
Brings you energy and focus by utilizing a powerful combination of caffeine, tyrosine, green tea extract, and guarana extract. Aside from providing endurance and strength, it also comes with BCAAs, B-vitamins, carnitine and electrolyte blends that’s going to be helpful for hydration. Here’s more info on how it works.
N.O.Xplode 2.0: BSN
If you want a caffeine-free supplement, then this one is for you. For those who loves caffeine and thinks that it’s the only that provides you with a powerful kick, then you’ll change your opinion. It comes with a lot of B-vitamins, taurine and tyrosine, all of which provides you with a decent amount of energy boost, which when combined, will provide you with similar effects. It also contains creatine and beta alanine to boost strength. Overall, this could probably be the best caffeine-free pre-workout supplement one can obtain in the market today.
EVP (Evopoietin One-Alpha): Evogen
Another caffeine-free pre-workout supplement which focuses mainly on providing you with focus. With a good focus, you can easily up your chances of getting a good workout. We all know that there are days where we’ll be in the zone, but there are also days when we’re not and when that time comes, this supplement will do the work. In addition to that, it also boosts strength via creatine and beta alanine along with improved endurance with the help of B-vitamins, Citrulline and glutamine.
With 7g of BCAAs and 6g of Leucine and Glutamine, your muscle growth will surely go above the charts and provide them with endurance during training. In addition to that, the included Citrulline Malate will help your muscles obtain necessary nutrients.