Tag: mature runner

Injury Prevention in Old Age

As we grow old, we are becoming more and more vulnerable to injuries. That’s one of the reasons why elderlies are required to put extra precaution to avoid injuries which might have a more severe effects or worse would cause disability to people of old age.

 

Statistics show that about 90 percent of the causes of injuries to elderly are falls and accidents on car collisions. And since all of us one way or another have our elderly loved ones at home, or we ourselves will become old sooner or later, it’s important that we know how to prevent getting into these incidents that would lead us to sever injuries.

The best way to stay away from injuries is to have the right ideas. It is important that you have the right information what and how to prevent injuries. Although there might be sites like www.braceaccess.com that are working to help people with injuries to get better, prevention is still better than cure.

Injury Prevention

There might be no definite formula when it comes to injury prevention but there are several effective suggestions that will help the elderly to stay away from injuries.

First, it is important that elderly’s body already have limitations. That would mean you know when to do something and not to. For instance, people of age driving a car. Keep in mind that almost every part of their body aren’t working as well as they were young. Poor eye sight, less leg and arm power and not so good eye and hand coordination. Thus, if possible, they should refrain from driving. Yet if they still want to, they need to have someone with them or they should maintain a very low speed.

Another way to prevent injuries to elderly is to make sure that you have someone who keeps an eye on them all the time. Falls and slips are some of the cause of injuries for them, yet if they have someone who can assist them on whatever they do, accidents can be avoided.

Lastly, you have to understand that hazards are all around your home. If you have elderly at home, it would be important if you can clear your home from threats and harms. In order to avoid slips, falls, cuts and a whole lot more incidents, take a closer look at every part of your house and remove whatever you find that you think may harm them.

Elderly Injury

Elderly injury have severe effects and it may even lead to complete disability. In which you’ll find some who wear knee braces for osteoarthritis. Yet you definitely don’t want to reach that point. As we get old, our body becomes weaker and is not able to resist too much force. Our bones becoming brittle, knees become weaker and we react less fast.  That’s why we need to give more attention to the possible causes of injuries around us. Before things become worse, preventing accidents to happen is important. And having the right information on hand is needed and will help a lot.