Tag: training

Golfing Competitively? Why Staying in Shape Is Important

This might come out as stating the obvious but, in golf, staying in shape is important if you are aiming towards becoming a competitive golf player. If you are in the amateur side of golfing, you know you should be taking some golf lessons to increase your skills.  But doing some workout and cardio will help you keep up with the competitive level.

Why is it so important to stay in shape while you play golf?  There are several reasons for this:

Golf requires a lot of time

Sometimes, golf games can easily take one full day to complete.  This means that, although it is true you will probably not get any strenuous activity during the duration of the game, you will be at least stay standing up and walking for a long time.  This kind of activity does require you to be fit and in good shape.  Your body must be able to endure it without giving your feet excess work.  To this, you must add the long distances that you will need to move across the course.

Your swing must be good

Having a winning swing is not only about strength but also about concentration.  You should be able to easily control the force you apply when hitting the ball.  The muscles that you usually use during a swing include the latissimus dorsi, the rhomboids, the serratus anterior, the rotator cuff and several others.  These muscles must be up and toned ready for your next swing.   These muscles also help to protect the shoulder muscles from reaching their end point.  Meaning that, if your muscles are not in good tone, they might suffer injuries.  The excess application of force with these muscles might also cause some soreness.  All these conditions can be prevented if you are including a great fit program to your practice.

Stay up for the game all the time

Being always ready for the big game is very important to always remain in the professional level.  If you are already in a fitness program to stay in shape, you know all the efforts you have to make to reach an optimum level and how easy it is to go back to being out of shape.  This is why you should always dedicate some quality time to your shape.

Golf in itself is not a sport that will provide you all the necessary workout for you to stay at the top of your game.  However, there are other activities, such as hiking and running, that will help you stay in shape and maintain your golf level once you have become a professional.

 

 

Trail Running Training: Run with Ultralight Gear

Trail running is increasing in popularity not only in the UK but in many other parts of Europe and North America.  More and more people are getting into the excitement of ascending and descending trails on hills.  Championships are being organized all over many places and trails range from 5 km to 100-mile super marathons.  It is easy to see that the practicing of this activity requires a lot of energy input and much stamina.

Trail running or mountain running (as it is best known in the UK) is a fascinating activity that will surely allow to drop off stress and make you fit.  You actually need to stay fit in order to keep up to the game.

You already know what type of shoes you must wear; the rigid type that will protect your from jagged stones and will keep you safe on uncharted ground.  But it is also important that you wear some other gear that is ultralight.

Many eventualities may occur in a trail.  You are far from home and you probably are planning on a whole day activity. Therefore, it is necessary to be prepared with stuff you might need.  The First thing is to make sure you trail in company and not by yourself.  In this way, you can split carrying supplies among the team members.

Remember that if you do not want to get tired easily, you must be effective at packing up for a 5-10 km trail.  Find the best ultralight gear at Ultralightcamp.com.  You will find the best and lightest parts to make your mountain running a truly satisfying experience.

Keep yourself light as you will be going up and up along your trail.  You have to possess a great endurance but this does not mean you should add more weight to yourself.  The lighter you pack, the more you will take advantage of the exercise.  Keep in mind that you are not testing your muscular resistance here but rather your cardio resistance.

Trail running is a great activity and what a better way to practice it than with the lightest gear possible.  You will definitively have to carry some important supplies with you as you run.  Water being the most vital.

For much longer marathons and organized events, you have the advantage of having some water and food stations along every 5 km of trail.  But even then, carry light packs to make your exercise about the running and not about the carrying.  Enjoy this growing activity and be active as much as you can, keeping your supplies light and effective.